Life after gluten
As part of an experiment to try and nail down the source of some ongoing fatigue issues, I am doing a trial off of gluten, oats, and dairy. Both my mother and sister have been off of gluten and dairy for years, so really I probably should have been doing this for a while. It has been helping some, but it isn't entirely clear if it is the absence of these things or the addition of more produce and whole (non-gluten) grains. I did go to a wedding over the weekend and cheated with a wedding cupcake, and have had stomach cramps that made me dream that I was shot in the gut and has been less than comfortable today. Where there have been similar mistakes, I realized that gluten makes me painfully gassy and dairy makes me constipated (sorry if TMI). So there may be something to this. I've never really done well with diets to lose weight because results weren't fast and they just didn't matter sufficiently to me. But the threat of horrible stomach cramps is a GREAT motivator